sugar addiction

YOU ARE WHAT YOU EAT, SO WHAT THE HELL HAVE YOU BEEN EATING??

We’ve all heard that old school phrase before, “you are what you eat.” Surely somebody’s mother if not your own or a teacher or television character somewhere on down the line in your life must’ve uttered the phrase, “you are what you eat” in your presence , no? But let me ask you something. What in the hell have you been eating? Ya know, I’d actually always known that I

FOOD PARADIGMS

An apple a day keeps the doctor away. Remember that? I grew up believing that statement and it ended up costing me dearly.  I was juicing apples everyday thinking that it was good for me.  You know, it’s “all natural”, right? “Milk, it does a body good.” Remember that little doozy? Maybe not, you might not be that old. Back when I was a kid, Health Education was always a